What have folk done to aid self regulation/stay in control? I'm looking at some breathing stuff and might try EFT tapping again - hard to say how helpful either have been previously as I used then when severely burned/anxious/depressed/whatever, but I'm willing to try tu build a routine around both.
Does anyone have anything to share that works really well for them?
Thanks for those - I hadn't seen either of those approaches; the tending one looks interesting and seems similar to the body scan thing that you do before eft - I'll try to remember to post an image of tap points later.
For now, I've been trying a few of the (silent) ones above - the breathing seems to have some impact so I'm going to start there, and maybe add a couple of others (eyes/ears).
Thanks for those - I hadn't seen either of those approaches; the tending one looks interesting and seems similar to the body scan thing that you do before eft - I'll try to remember to post an image of tap points later.
For now, I've been trying a few of the (silent) ones above - the breathing seems to have some impact so I'm going to start there, and maybe add a couple of others (eyes/ears).
