Self regulation - vagas nerve, EFT and anything else

What have folk done to aid self regulation/stay in control? I'm looking at some breathing stuff and might try EFT tapping again - hard to say how helpful either have been previously as I used then when severely burned/anxious/depressed/whatever, but I'm willing to try tu build a routine around both.

Does anyone have anything to share that works really well for them?

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Olivia Mod 1 hour ago
Dear Acquiesce,

I hope the community can add some of their strategies.

I thought I would leave some resources that I have used that could help anyone who wants to explore self-regulation:

Grounding exercises | NHS inform

Progressive muscle relaxation | NHS inform

It sounds like a very positive plan to build a routine around self-regulation. I hope this helps prevent periods of burnout and mental distress for you.

Thank you for sharing and I hope you get some helpful responses!

Take care,

Olivia Mod
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Olivia Mod 1 hour ago
Dear Acquiesce,

I hope the community can add some of their strategies.

I thought I would leave some resources that I have used that could help anyone who wants to explore self-regulation:

Grounding exercises | NHS inform

Progressive muscle relaxation | NHS inform

It sounds like a very positive plan to build a routine around self-regulation. I hope this helps prevent periods of burnout and mental distress for you.

Thank you for sharing and I hope you get some helpful responses!

Take care,

Olivia Mod
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

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