Feeling miserable

have you tried audio books to take you away somewhere relaxing............I find that often helps me, so I'm resting but my brain isn't ruminating.  Take care, one morning, one afternoon, or one evening at a time............ 

So sorry to hear that

 It sucks,  doesn't it?

I feel the exact same at the moment

I would take that as a sign to rest and recharge.

The usual things that I normally enjoy aren't working or I am just not motivated to do them

Thank you. This group is so supportive 

I have had this with anxiety before but this time I have felt just so v tired 

You are not alone. I've felt similar but anxious too. Not really managed anything. I can't work out what the issue is.

Sweet Pea hugs

I have days like that. I usually do things that give me pleasure to try and balance things out in my head.

I have my lovely cat to keep me company.  Did a jigsaw for a bit but gave up.

I find concentrating on self care and trying to do at least one thing you enjoy helps 

if you're body needs you to sleep just sleep