Feeling miserable

So sorry to hear that

 It sucks,  doesn't it?

I feel the exact same at the moment

I would take that as a sign to rest and recharge.

The usual things that I normally enjoy aren't working or I am just not motivated to do them

Thank you. This group is so supportive 

I have had this with anxiety before but this time I have felt just so v tired 

You are not alone. I've felt similar but anxious too. Not really managed anything. I can't work out what the issue is.

Sweet Pea hugs

I have days like that. I usually do things that give me pleasure to try and balance things out in my head.

I have my lovely cat to keep me company.  Did a jigsaw for a bit but gave up.

I find concentrating on self care and trying to do at least one thing you enjoy helps 

if you're body needs you to sleep just sleep