Feeling miserable

I find concentrating on self care and trying to do at least one thing you enjoy helps 

if you're body needs you to sleep just sleep 

I have my lovely cat to keep me company.  Did a jigsaw for a bit but gave up.

have you tried audio books to take you away somewhere relaxing............I find that often helps me, so I'm resting but my brain isn't ruminating.  Take care, one morning, one afternoon, or one evening at a time............ 

have you tried audio books to take you away somewhere relaxing............I find that often helps me, so I'm resting but my brain isn't ruminating.  Take care, one morning, one afternoon, or one evening at a time............