My energy feels completely drained, not just physically, but mentally too. Things that normally take some effort but are manageable now feel overwhelming. Basic tasks, conversations, decisions all seem harder. I’ve noticed my tolerance for stress and noise is much lower. I’m also finding it difficult not to judge myself for “falling behind” even though I know burnout isn’t a personal failure. Right now I’m trying to focus on reducing demands, that’s easier said than done. If anyone has gone through autistic burnout and has suggestions, I’d really appreciate hearing it. Thanks for reading.