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Burnout

Larissa

My energy feels completely drained, not just physically, but mentally too. Things that normally take some effort but are manageable now feel overwhelming. Basic tasks, conversations, decisions all seem harder. I’ve noticed my tolerance for stress and noise is much lower. I’m also finding it difficult not to judge myself for “falling behind” even though I know burnout isn’t a personal failure. Right now I’m trying to focus on reducing demands, that’s easier said than done. If anyone has gone through autistic burnout and has suggestions, I’d really appreciate hearing it. Thanks for reading.

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  • Hi Larissa, burnout is horrible, but its also a massive message from our body that at this point things need to change drastically. For me the main things that help are-

    -As much rest as possible, at worst I've been in bed 20 hours per day, though only sleeping during night

    -Reduce demands as much as possible, everything needs to wait, some days all I can get to is eating, some days I have energy to also shower

    -Reduce input as much as possible, eg conversations, dealing with other people, watching TV, being on phone

    Do you work? If yes, hopefully you're off just now. Ive found there's no quick way to get out of this. Rest is essential. 

    I wish you all the best.

  • in reply to Lemon slice

    I'm still working but I’ve reduced my demands as much as I can right now, and I’m trying to take the need for deep rest seriously. It helps to hear from people who understand how real and physical burnout is. 

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