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Going to bed

Kate Kestrel

Does anyone else on here struggle to go to bed? We have a real problem with this in my family. We always mean to go to bed at about 11pm but we always actually end up going to bed at about 2am. It’s a habit we seem to find so hard to break. It’s annoying. 

Parents

  • Yes.

    I like the night as it is quiet, peaceful and lower stimulation, no light, sound, wind, cars, planes, wood pigeons. I feel calm at night.

    I need to sleep and go to bed but find it hard to move and do it. I suppose it is inertia. So I put it off. I try not to.

    I often fall asleep in my chair rather than go upstairs if I have been stressed in the day.

  • in reply to Stuart333

    Yes - that’s totally how I feel - inertia - I’m sure some people would find it hard to understand but we struggle with this so much. And if I fall asleep on the sofa then when I finally do go to bed I often can’t get back to sleep. I get so frustrated with myself! 

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