Going to bed

Yes.

I like the night as it is quiet, peaceful and lower stimulation, no light, sound, wind, cars, planes, wood pigeons. I feel calm at night.

I need to sleep and go to bed but find it hard to move and do it. I suppose it is inertia. So I put it off. I try not to.

I often fall asleep in my chair rather than go upstairs if I have been stressed in the day.

Yes.

I like the night as it is quiet, peaceful and lower stimulation, no light, sound, wind, cars, planes, wood pigeons. I feel calm at night.

I need to sleep and go to bed but find it hard to move and do it. I suppose it is inertia. So I put it off. I try not to.

I often fall asleep in my chair rather than go upstairs if I have been stressed in the day.

Yes - that’s totally how I feel - inertia - I’m sure some people would find it hard to understand but we struggle with this so much. And if I fall asleep on the sofa then when I finally do go to bed I often can’t get back to sleep. I get so frustrated with myself!