Does anyone else struggle with mornings ? Feeling down or disconnected
Yeah mornings are rough. I typically silence my alarm at least two-three times per morning. The morning shower is what really bothers me, but I find I feel a little better throughout the day doing showers in the morning than in the evening.
I changed my routine and showered this morning. I don't feel zingy but it's an improvement, simple but useful I also found this link on inertia which may be helpful ? https://autismawarenesscentre.com/what-is-autistic-inertia/#:~:text=What%20are%20the%20common%20traits,on%20to%20the%20next%20thing
