As it can take a looong time for faults to be remedied, I thought this could fill in for now?
1. My Vabysmo eye injection this afternoon at the hospital.
2. I wore my 'hidden disabilities' thingy around my neck.
3. Home and having a curry tonight 
As it can take a looong time for faults to be remedied, I thought this could fill in for now?
1. My Vabysmo eye injection this afternoon at the hospital.
2. I wore my 'hidden disabilities' thingy around my neck.
3. Home and having a curry tonight
Watched a beautiful time laps of sun annalema this morning:
https://youtu.be/Deli5COMJhs?si=WvcM1G9Lha95H4Ra
Paced my kitchen, as it starts feeling good again (getting used to my meds)
Wrote another page in my diary and I feel happy and grateful for this online community
1. I am baking for my fundraising at work tomorrow for https://www.autism.org.uk/get-involved/raise-money/fundraising-events/move-28-minutes-a-day-in-february
2. I have been out walking for my fundraising as above: https://www.autism.org.uk/get-involved/raise-money/fundraising-events/move-28-minutes-a-day-in-february
3. My daughter has been speaking to me. This has been touch and go since I found out she has been started on anti-depressants.
1. My dog got a bonus at a local cafe when a very kind woman sat nearby couldn't finish her club sandwich!
2. Met some friendly dogs and their owners whilst shopping.
3. Picked up my padded coat from the tailors with a new zip, just in time for forecast colder weather.
1. Got good news at the hospital that my boyfriends arm is healing well!! Took away so much anxiety
2. Went for a lovely breakfast after the appointment
3. Got a Lego set I really wanted, it was £75 down to £46 due to a damaged box, but I don’t care about the box anyway!
1. Less jetlag.
2. Survived a week back at work.
3. It's the weekend!!!! Hurray.
Take care out there everyone. xx
Three for today:
1. Found new laces for my approach shoes, and they were reduced from £4.99 to £1.99. Result!
2. Went out for a lovely chippy tea and got a nice quiet table.
3. Saw and heard a song thrush for the first time this year.
Three for yesterday:
1. Collected and put up my fancy new curtains. First time I have handled pencil pleats and I managed OK.
2. Enjoyed watching the speed skating on the telly. I was cheering on Canada (I am a UK/Canadian dual national) and the Netherlands (have close friends there and family heritage).
3. A more restful night"s sleep so had more spoons.
No, I hope you are feeling calmer now, it's a bad time for clear thinking.
I hope you can still find your 3 good things.
A panic attack at 1 in the morning isnt a great way to start the day
1. Got to do my Wicked Lego set that I’ve been wanting to build- it’s my favourite set so far!
2. Made some big progress on my animal crossing island
3. Was feeling overwhelmed about shopping so my boyfriend got us a food delivery which took a big weight off
Well now I have achieved my three things for the day
1. Spent all day researching late diagnosis autism and feel like I’ve learned a lot
2. Spoke to a really kind colleague in the neurodivergent network who was very helpful on what resources and support are available at work
3. Went for a delicious Nepalese curry with a friend and had a fun chat
1. Got my car back; with the new motor, for the back wiper.
2. Went to Confession, this afternoon, at Portglenone Monastery.
3. Attended a local Wake.
Three good things already today:
1. Good consultation with my awesome GP.
2. New curtains for my hangout room are ready for collection.
3. Lovely cafe trip with my dog - scone for me, sausage for him!
This is a really good exercise to do - I'm new here after only just receiving my diagnosis, and it's cheered me up reading your answers below, especially all the food and nature ones! I don't think I've achieved 3 for today yest, but my 3 for yesterday
1. Gave a good speech at a work event and interacted well with all the participants (even if my boss didn't then give me any credit for my work)
2. I finished a really good book
3. I went boxing and laughed with my friend
Trying something new (that had the potential of life improvement for you) is definitely a good and positive thing.
Realising that it wasn't going to work out how you had hoped, and then getting your money back = also a good thing.
Learning from/because of anything = always a good thing.
All good!
(Just beware the "anger" = often bad juju for you, and the world at large.)
Wishing and sending you this = hopefully good juju for you, and the world at large.
With warmth
Number.
