3 Good Things (again)

(missed a few days so just catching up!)

1. I watched Caddyshack with my boyfriend, it’s such a comforting film ! 

2. I managed to get myself pretty much out of a really really bad worry loop that I’ve been having the last few days (hence my absence) 

3. My boyfriend got me a present!! It’s a new plushie because he knows I love them :3 

4. I got everything on my to-do-list done even though I wasn’t feeling my best 

5. I am feeling fully prepared for my uni assessment tomorrow :) 

6. Good things are happening to me, and I am slowly beginning to think that I deserve them and that I can enjoy them 

Sorry about being made redundant, I hope it wasn't to do with your post yesterday, I was wishing you well for that. 

Hope you are enjoying the g+t and the music.

1. Um. Think I'm going to be made redundant. But enjoying a small G+T to toast my future whatever that may be.

2. Did some good relationship counselling today. I hope.

3. Got the tunes turned up to the max on my daughters retro beat-box.

1. I posted on the work intranet site about my February fundraising - I guess my equivalent of totally coming out at work. Somehow posting at 4am seemed less scary.

2. I did some good at the weekend re-connecting with someone very dear to me

3. I am feeling more prepared about supporting my parents with their free-floating anxieties.

1. Bought Fizzies, and Chia Seeds, at my nearest Holland and Barrett.

2. Bought a variety of nails, at my village Hardware shop, for my Artist friend; went over to his, to give them to him.

3. Had some of the Chia Seeds, with porridge, this evening; with my Air Fryer.

1. I went for a walk.

2. I didnt walk as much as I wanted to because I got nervous, but I didnt shame myself for it.

3. The silence (maybe it lasts only for a short time), because the construction workers next door are probably taking a coffee break. So I am getting one as well.

1. I have a new student online, I teach Italian and I got a very good feedback from her, also since it is online I don’t get overstimulated!

2. Having a coffee with yummy coconut milk.

3. Bought my favourie face serum and I‘ve adored that smell since kindergarden. Brings back nice memories.

1. Took a day, to myself, today.

2. Only one driving errand, to a shop a mile away, today.

3. Prepping for an early night; Key Worker appointment, tomorrow.

1. Got to a meet with Anna and Elsa (performers of course)

2. My sister is showing me how to skateboard 

3. Had a meltdown but I was able to deescalate it fairly quick 

1. Got Raw Milk, at a Farm a fifty-minute drive away, as the local supplier is suspended from trading; failed a TB Test.

2. Went to an Anniversary Mass, this evening.

3. Didn't overeat, today.

1. Today I went to IKEA and bought some things for my new room. I’m moving in with my partner next month and I am so excited about it 

2. I’ve been doing a lot of packing up and getting rid of a lot of stuff which feels good (by that I mean donating it) and it’s given my mind something to do that is productive 

3. I am doing a lot more things on my own now, which is really nice. I drove to IKEA, had a nice breakfast and went round IKEA, all just enjoying my own company  I feel a lot less pressure to perform when I’m alone 

1. Got my selection of YA books from the book exchange (telephone box)

2. Reserved 4 Library books -Barrington stoke publisher

3. Back to normal Saturday routine :)

1. No fish, today, as I overslept. But did eat less, today.

2. Had confession, this afternoon, at Portglenone Monastery.

3. Lit a fire, tonight.

1. I started packing my things to move! 

2. I put loads of stuff in bags to take to charity/ sell - I’m proud of myself for not keeping loads of stuff 

3. Had a bit of a panic attack earlier but managed to calm down pretty quickly which was good, and I didn’t let it ruin my day :) 

1. I had a nice day in work, I’ve gone slightly up on my hours and although I hate change I’m handling it well

2. I let myself just rest tonight instead of do extra work bits because I have a big appointment tomorrow 

3. Been writing more articles on Substack which is really fun

I hope so too! Please let us know how it goes if you feel comfortable I am!! I figured I’d write what I know haha! It’s been nice to just focus on a bigger project than lots of little assessments too 

1. Day one, of new food plan; bought some things on the list, but missed my usual Thursday Fish Stall; due to sleeping in, but there'll be one in another local town tomorrow.

2. Gave my cleaner the contact details of the Man I get computer appliances from.

3. Drove safely, today.

1. I have a roof over my head (it’s really raining)

2. An Amazon parcel to open 

3. just started ‘u masking for life’ Devon Price   

Oh thanks so so much! Let me read this slowly! This is magical for me!

Here you go Ma.ra. , hope this helps! :) 

Requested accommodations / Identified needs

Based on personal experience and professional guidance, I have identified the following needs. Individually or combined, these adjustments support sustainable performance and reduce the risk of overload:

Predictability and planning

• Advance notice of meetings, changes, and new tasks

• Avoidance of tight or last-minute deadlines

• Clear timelines to allow for planning and pacing of work

Predictability reduces stress and makes it easier to deliver consistently over time.

Clear expectations

• Clearly defined tasks, scope, priorities, and deadlines

• Explicit delegation rather than implicit expectations

Unclear or vaguely defined tasks create uncertainty and significantly increase cognitive load.

Written communication

• Written communication (email/messages) as the primary mode of communication

• Limited reliance on phone calls and spontaneous verbal communication

Written communication allows me to process information at my own pace, reduces misunderstandings, and lowers social and sensory strain.

Reduced interruptions and protected focus time

• Ability to work without frequent interruptions

• Respect for signals indicating need for focus (e.g. closed door, headphones)

Uninterrupted time is essential for deep concentration and high-quality output.

Ability to withdraw when overstimulated

• Access to quiet space, breaks, or a calmer work environment when needed

• Flexibility in the workday to regulate sensory and cognitive load

This helps prevent escalation into exhaustion or burnout.

Defined role and limited scope

• A clearly defined area of responsibility

• No expectation to step into ad hoc roles such as customer-facing or reactive tasks

Clear boundaries reduce overload and increase predictability.

Limited and clear contact points

• Fewer, well-defined points of contact in daily work

• Clear ownership of tasks and decisions

This improves overview, reduces competing demands, and supports better focus.

Structured meetings

• Meetings scheduled in advance

• Clear agendas and purpose

• Avoidance of frequent or spontaneous meetings

Unstructured or excessive meetings are highly draining.

Flexible participation in social and demanding settings

• Participation in social activities on my own terms

• No expectation to take responsibility in unpredictable situations

• Ability to step away or regulate intensity when needed

This makes participation sustainable rather than exhausting.

Flexibility around capacity

• Recognition that capacity may vary from day to day

• Planning and expectations that allow for this variability

This supports long-term stability and consistent contribution.