I’ve been really struggling with my self esteem for ages, I’ve been undiagnosed with autism for 19 years. My recent diagnosis makes sense and helps me understand but I still have low self esteem especially in meltdowns. I get frustrated at myself a lot and don’t like how I feel and sometimes feel like my meltdowns wasting my time. I also feel like bother other people if I’m out with them and suppose to do something but end up having a meltdown and get frustrated at how I feel like my autistic traits limits me compared to neurotypical people. I really want to start liking myself and accepting this any advice would be appreciated 