Skip to main content
Close Button
Donate
  • Replies 13 replies
  • Subscribers 105 subscribers
  • Views 741 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Finding a therapist for Asperger's

DarkElf
2 months ago

I have decided after seven years without one (last one was at school when I was a kid) I want a therapist again. I won't be too negative here, but I'm not really enjoying life. I have a lot to vent about, a lot of insecurities and traumas. I've looked locally on Psychologytoday, but found very little even with a 30 mile or so radius (live in Northern England). I'm curious if anyone here is also looking into therapy or is in therapy on if they have any tips on what to look out for and what to ask for.  

Also, glad to be on here. Hoping to make some friends here, it's always nice to meet new people and hear their stories.

Parents
  • 2 months ago

    Hi DarkElf and welcome 

    I too have not been enjoying my life all that much. Although I have done a good job of making it appear that I have been.This way of being has really left me feeling worn out and not really excited about anything anymore. I have had my 4th session with my therapist who is also neurodivergent. It is so nice to share my experiences with someone who truly gets it. I have had 3 other therapist’s a long time ago before I realised I was one of the crew but this was to help with my panic attacks, I have suffered from them for 30 years plus. 
    I do hear a lot on here that people have not had great experiences with their therapist’s but I wonder if this is because they are NT and not suited.

    As pointed out by someone else in this thread I have a terrible short term memory and very often forget what we talked about. I now write bullet points while I’m in session and that helps. 
    Try and see if you can set up some free appointments (I know a lot offer 15-20 minutes free). I spoke to 3 or 4 and as soon as I spoke to my current one I felt comfortable straight away. 
    I would say trust your instincts and perhaps write down some questions to ask and also let them know of any personal goals you might have. 

    Like I said it is helpful for me as I feel I have found the right person.

    I hope you find the right person to share your story with and good luck!!

    Take care

Reply
  • 2 months ago

    Hi DarkElf and welcome 

    I too have not been enjoying my life all that much. Although I have done a good job of making it appear that I have been.This way of being has really left me feeling worn out and not really excited about anything anymore. I have had my 4th session with my therapist who is also neurodivergent. It is so nice to share my experiences with someone who truly gets it. I have had 3 other therapist’s a long time ago before I realised I was one of the crew but this was to help with my panic attacks, I have suffered from them for 30 years plus. 
    I do hear a lot on here that people have not had great experiences with their therapist’s but I wonder if this is because they are NT and not suited.

    As pointed out by someone else in this thread I have a terrible short term memory and very often forget what we talked about. I now write bullet points while I’m in session and that helps. 
    Try and see if you can set up some free appointments (I know a lot offer 15-20 minutes free). I spoke to 3 or 4 and as soon as I spoke to my current one I felt comfortable straight away. 
    I would say trust your instincts and perhaps write down some questions to ask and also let them know of any personal goals you might have. 

    Like I said it is helpful for me as I feel I have found the right person.

    I hope you find the right person to share your story with and good luck!!

    Take care

Children
No Data