For me, the two seem effectively the same so its hard to know what I should do when I'm in this state. I've seen a venn diagram online showing the seperate symptoms of each with a few overlapping ones but as someone who finds it impossible to distinguish feelings anyway, that venn diagram isn't all that useful to me. I know I have physical symptoms like wanting to sleep all day, low energy, no motivation to do things or just feeling in general "off", but how do people with the same sort of struggle with identifying emotions know what state they're in to then know what to do?