Anxiety & Overload

Hello everyone,

I'm 22 years old and un-diagnosed. I'm fairly positive that I'm autistic and sensory overload is quite a regular occurance for me. Sometimes I cannot tell if its overload or just severe anxiety, I tend to get quite obessive about alot of things which means its hard for me to have a clear mind or clarity. I've struggled with what I thought was anxiety since childhood. Random panic attacks in social or loud situations. Or even just waking up randomly in a frenzy.

But this has recently became intolerable. 2 years ago was my lowest. I had to quit my job, the littlest things would set me into a mass panic and I randomly couldnt stand anything touching me. Even my own clothes.

2 years later, I've got a new job and I've moved into my first home. Change is one of my biggest triggers and I've been in and out of overload / panic attacks for 3 weeks.

How do I make this more tolerable? I don't feel depressed or anything, but if I go to the doctors, they just try and put me on medication which makes me feel awful! I just want to be me without being doped up.. Can anyone give me some advice or somewhere to go perhaps? Thanks.