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Meditation and relaxation

Take5
7 months ago

Hello everyone 

Just wondering if anyone could share any links or info on meditation please?

I am struggling a little atm as my boy is struggling going back to school after half term and I’ve had a long night with little sleep and pretty much watched YouTube videos on autism. 
Also my parents are on holiday which always makes me really anxious as a few years ago while on holiday he had an aneurysm and a stroke which was probably one of the worst times in my life. 

Thanks for listening 

Parents
  • 7 months ago

    Hi

    I use an app on my phone called insight timer. Most of the content is free. I particularly enjoy a lady called Glenda Cedarleaf who reads bedtime stories. She always helps me to nod off to sleep. 

    Inula

Reply
  • 7 months ago

    Hi

    I use an app on my phone called insight timer. Most of the content is free. I particularly enjoy a lady called Glenda Cedarleaf who reads bedtime stories. She always helps me to nod off to sleep. 

    Inula

Children
  • 7 months ago in reply to Inula

    Just read your bio Inula. I’m really pleased you have found peace in your diagnosis and that you have found your place here on the forums. 
    I am now starting to try and get an assessment myself and although I used to worry that I might be I would be quite relieved to get a diagnosis. I’m 49 years old and my goodness I drove myself crazy trying to go through my past. 

    Take care