I've never really understood it. If that's how people feel about themselves, fair play. But to me, it feels dismissive.
Yes, the event will have made me think, reflect and learn. But it didn't make me stronger, resilient, or "build character".
I feel shame all the time. I have trust issues, I'm afraid of showing my face, I think everyone hates me etc.
It's something I spoke to my therapist about today and it got me thinking.