Help with explaining telephone problems.

I’ve had problems with using telephones forever, I get anxiety and just struggle with most phone calls. I’m fine with text messages and emails, I still don’t answer them immediately. I understand the difference with being able to plan replies to texts and emails.

My question is a family member just keeps mentioning how I never answer my phone, “why can’t you answer your phone?” It’s something I struggle to explain, I still don’t fully understand.

Is there a really good link or tube video that will explain the reasons why autistic people struggle so much with telephones? It needs to be in very plain language. I’ve tried to explain to the person but normally just shutdown.

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