Feeling lonely, no idea how to meet people local

I want to meet people as I'm minimally speaking and actually have little to no real life friends. The place I'm in gives opportunities which I do take, but I'm often ignored because I can't speak that well. I'm not sure how to go about meeting people in that case. I do have moderate to severe sensory issues, I can handle a busy restaurant on a good day, but on a bad day I'd rather die than be there. 

And I need something to distract me from various thoughts. I'm in my mid 20s if that's any help. 

Parents Reply
  • I completely understand where you're coming from I hardly say a word to anybody especially now. When I went to the book club I wrote in a pad to communicate, it was less stress for me that way. Vocal communication is tiring.

Children
  • That might be something I need to try. But I'm not minimally verbal, that's different. I just can't process social situations the way others do, and I'm so easily distracted especially when multiple conversations are happening.