• Replies 10 replies
  • Subscribers 84 subscribers
  • Views 1487 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Therapy

Autistic-ally

Hi all, 

I'm currently in therapy, trying to help me socialise, maybe meet a girlfriend, get my confidence back. 

my task for the week before next weeks session is think of something I can do outside of my comfort zone to get to know people. 

i really don't know what to pick, I don't enjoy much with being depressed too. And I can't think of much to do to take back to my therapist. 

Any suggestions? 

Parents

  • Hi.  Think of things you could do that are just outside your comfort zone, not too challenging, and as easy as possible to do.

    Not sure if the therapist would accept online socialising but you could put that down and see, that could be here or social media, maybe setup an online group about something you are interest in.

    Offline, you could volunteer - find something local that you could help with, that you are interested in.

    Do a course somewhere, in something you are interested in.

    Join a local group - walking, DIY, gardening, history, reading, have a look what is going on.

    Depression can make it difficult to enjoy things, but many people do the things above because of depression and other health problems, so you might share that and it might help you feel better.

    For now you just need a list of things to do, so focus on that and then discuss them with your therapist.

Reply

  • Hi.  Think of things you could do that are just outside your comfort zone, not too challenging, and as easy as possible to do.

    Not sure if the therapist would accept online socialising but you could put that down and see, that could be here or social media, maybe setup an online group about something you are interest in.

    Offline, you could volunteer - find something local that you could help with, that you are interested in.

    Do a course somewhere, in something you are interested in.

    Join a local group - walking, DIY, gardening, history, reading, have a look what is going on.

    Depression can make it difficult to enjoy things, but many people do the things above because of depression and other health problems, so you might share that and it might help you feel better.

    For now you just need a list of things to do, so focus on that and then discuss them with your therapist.

Children
  • in reply to Autimator

    Hello! 

    Yeah, my therapist said online is good too, as I want to try to venture into the dating world again, and lacking in confidence. Dating is very virtual these days also I suppose! 

    Yeah, I'm just trying to figure out what my 'thing' is, my depression convinces me that I hate everything and enjoy nothing which I suppose is common! 

    Step one: find something I enjoy! haha