# Daily updates 3 # by aidie

loads of work completed today, I'm catchin' up on the developers,,,, and now looking at a counselling course ( certificate/diploma ) to see if it is beneficial/ i can effort it. I need advice on these courses.

just going on my meditative walk along the coast in the mindful walking group 

it includes managers, tyre fitters, mechanics, taxi drivers, 1 surfer dude, house wives, anxiety and depression suffers 2 of which have been sent on it by their GP !  

Sounds like a good group

Sounds like a good group

i used to walk along the same route ( its on the way to asda )  along the coast. This is where  i met the surfer dude down on the coast we both have same interest in cleaning beaches and he invited me to join them ( he was part of the group ) . Theres no money no pressure ---- u can just copy or be taught by the ones who know all about meditative walking if u want the full teaching.

i just copied --- there isn't much talking because it is meditative. I know of another group in the city ut i never joined.

in last 2 week my social limitations are starting to crumble and i am now able to meet and talk with complete strangers. i believe this to me changing more.  

How did you get involved with the group?

it is, the surfer dude is so inspiring to talk to. The tyre fitter is my car tyre fitter so i get a discount

 its a good group of different people with a common goal  of reducing work/ modern day  stress. 

gg