# Daily Updates 2 #

Real knock-back at work today. I've vented and I don't think it was the wisest thing to do.

After today I've checked in on my 12 point plan which I wrote when I last went into a tailspin. I've given myself some good advice so the grounding process has begun.

Point 7 - "Seek counsel before making any decisions or sending any e-mails".

Took me a while this evening - I've reached out to my therapist to talk through how I'm feeling.

yes it is so easy to send a bad email --- been there done that

I've calmed down a lot since I logged off, slept and eaten a decent meal which is a good sign in itself.

I've recognised I need to give myself some space (and get some support) to work through this frustration.I know it's how things are but I still get too defensive and react too quickly if I feel someone's let me down.

I've calmed down a lot since I logged off, slept and eaten a decent meal which is a good sign in itself.

I've recognised I need to give myself some space (and get some support) to work through this frustration.I know it's how things are but I still get too defensive and react too quickly if I feel someone's let me down.

Better today thanks. Still waiting to hear back from the therapist. Taking it easy today - vegging in front of the telly with the cat.

The wider team is going through a rough patch at the moment - a lot of people have had enough and are moving on. I'm trying to influence things for the better but I'm being hindered because information isn't being passed on to me (which - strangely enough - was the reason I quit this type of role last time).

Hi Ethan. Sorry to hear about your day, but good that you are feeling better in yourself. How are you doing today?