Published on 12, July, 2020
I have been trying to explain this for while and as I’m getting older it’s becoming more and more a problem.
ings I cannot prioritise such as tasks, money, life and behaviour I need to do, can get on top of me and I completely shut down. I go into deep panic attack and my brain and body just do not cooperate.
this means I am no longer in action and the thing u was attempting to manage becomes even more impossible and I go into an even deeper state of panic that things will not get done. They sometimes don’t, I attempt to do them best I can and I do it wrong most of the time. This isn’t a problem with panic as much as it is my inability to manage things and then the panic happens. I would truly appreciate some help. Please don’t give advice on how to manage stress. The stress is secondary at the moment to the life management skills I do not have.
Hi, I used to be the same...still am to some degree but am a lot more able to manage now than before. Can I ask what it is that you struggle with most? Is it figuring out what is a more important task? Knowing how to do the task? Or is it the actual doing of the task that is the problem?
Do or Do Not. There is no try.
Make a checklist and do it by the numbers.
My own little bit of mismanagement was buying a transit van two years ago and taking up until now to put a bed in it. I was originally planning on turning it into a campervan over a year ago. Im maybe 20% the way there. It takes me a long time to do anything. But I will complete it. I have a checklist.
Everything I do has to be forced or i will avoid everything.