Stressed/ disappointment

u where doing so well ! ,just give yourself some space, be kind to yourself,  and start again. Its ok to have a meltdown. I wish u didnt, but what can u do ? 

I think it partly depends on how I am feeling. At the moment I am coping pretty well, so something like mindfulness and listening to music helps me. Recently, though, I have been really struggling so have referred myself to try and get onto an online coping with stress course - not sure I believe it will work/help but I've got desperate.

Most of all, be kind to yourself.