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Stressed/ disappointment

Kate

I had my plans change twice today and both times I had a melt down. I feel very drained still. Do you have any tips for dealing with disappointment/ stress? Thank you in advance! 

Parents

  • I think it partly depends on how I am feeling. At the moment I am coping pretty well, so something like mindfulness and listening to music helps me. Recently, though, I have been really struggling so have referred myself to try and get onto an online coping with stress course - not sure I believe it will work/help but I've got desperate.

    Most of all, be kind to yourself.

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  • I think it partly depends on how I am feeling. At the moment I am coping pretty well, so something like mindfulness and listening to music helps me. Recently, though, I have been really struggling so have referred myself to try and get onto an online coping with stress course - not sure I believe it will work/help but I've got desperate.

    Most of all, be kind to yourself.

Children
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