Stressed/ disappointment

I had my plans change twice today and both times I had a melt down. I feel very drained still. Do you have any tips for dealing with disappointment/ stress? Thank you in advance!

Parents

aidie over 4 years ago

u where doing so well ! ,just give yourself some space, be kind to yourself, and start again. Its ok to have a meltdown. I wish u didnt, but what can u do ?
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aidie over 4 years ago

u where doing so well ! ,just give yourself some space, be kind to yourself, and start again. Its ok to have a meltdown. I wish u didnt, but what can u do ?
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