I was recently diagnosed with Autism, then unfortunately lockdown happened so I kind of feel a bit lost.
Juts feeling anxious all the time and I hate it, I can't seem to get it under control.
Any tips on how to cope with overwhelming anxiety ?
I was recently diagnosed with Autism, then unfortunately lockdown happened so I kind of feel a bit lost.
Juts feeling anxious all the time and I hate it, I can't seem to get it under control.
Any tips on how to cope with overwhelming anxiety ?