*TRY THIS * The Gratitude Thread - a "Change Thinking" technique

This is a technique to change how you think to the more positive.

all you have to do is list things you are blessed to have  ( even just one thing is a positive step )

here's mine today ( Below )

Visit on a regular basis to change how you think. 

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  • Well done with the weight loss! Always difficult ( I know from lifelong experience), but even more so when the fridge is the companion who's around all day  Fearful

  • Grateful for my work gloves and Friday the Thirteenth Ice Hockey mask for heading out to collect meds.

    Grateful for losing weight, when all around me are decadent with their food. Slight smile

    Grateful for bank transfers through my Nationwide app, and card reader.

    Grateful that I no longer associate with the (kleptomaniac) Irish banks.

    Grateful that Northern Ireland is bucking the Covid-19 trend and has low case-rate numbers.