*TRY THIS * The Gratitude Thread - a "Change Thinking" technique

Wonderful positive things, but always think I could have done better despite being multimillionaire and lovely family. How do I have fun ?

stop striving.

if u are really a multimillionaire get a Zen monk/guru to help u to learn the Zen way via a zen retreat. Thats what I would do if I had a load of dough.

But I dont so I am doing it amateur style from books and videos. It is workin for me somewhat and I have a safe place to go to when i get down.

I think I am a bit on the negative side like u thats the only reason I mention this zen stuff. 

Zen is not easy BTW. Maybe there is a zen retreat near you depends where u live. 

basically start changing the way you think, like reprogramming your mind

Thanks Audie. Yes I did the Vipassana courses to learn Zen and a silent retreat, but still not resolved

Thanks Audie. Yes I did the Vipassana courses to learn Zen and a silent retreat, but still not resolved

no problem, u have to do it everyday thats key. it's defo a struggle to get it right. But I am pleased u tried so that is good. I love the Koans ! They just blow my little mind.