Standing up to people

Is it an autistic thing to find it so hard to stand up to people? If something happens I'll either be too scared to say something or not sure what's appropriate behaviour in said situation. After days or weeks of agonising I then am hard on myself for not saying or doing something 

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  • I've gone the other way - I've spent so many years being bullied and manipulated when I wasn't able to do anything about it that my anxiety levels go through the roof in any high-stakes confrontation - to the point I feel faint like I'm going to have a heart attack.     I avoid it at all costs.    

    I've got a contractor (stress) starting a job later that may cause problems with the neighbour (stress) and I'll be here alone to deal with any problems that may flare up.    I'm already feeling ill.

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