Hi all
so.... i May have posted about this before and it’s improved to an extent since I last posted.
I wake up and feel very foggy headed and very much in my thoughts. I’m incredibly anxious because I’m trying to gather all the information I need to get started with the day. It just doesn’t come automatically. Disconnected from the body.
What is your morning routine and do you experience something similar? I noticed when I go downstairs and get a drink of water i drink a bit better. Is this something that could be made easier with adjustment to diet and hydration, even exercising as soon as I wake up? What are your thoughts on pressure vest?