Can alexithymia get worse?

After decades of therapists noting "You're very much in your head aren't you?" and having to interrupt my logical analysis of something with "No, I asked how you *feel* about it.", I've realised that alexithymia could be written on the inside of my eyelids.

For decades I struggled with depression, which I'm managing so, so much better now I have the explanatory framework of autism, and despite also having Seasonal Affective Disorder I'm actually doing OK for the grey end of January.

However, my current (last month, last quarter, can't exactly remember) mood is best described as "OK, content, no worries, chilled, meh" and I have a distinct lack of joy, excitement, anticipation that I remember having vague glimpses of during my younger years. Of course, many of the things that provoked excitement were things that I was encountering for the first time (new cars, motorbikes, girlfriends, different sorts of clouds, things to photograph, radio equipment, mathematical concepts, scientific theories, new telescopes). So I can't expect "new exciting things" to go on forever.

I'm rambling now - any thoughts?

Parents
  • I saw this on facebook recently and think it will help me.

  • Thank you for the wheel. I have saved a copy of this in my phone i think it will be helpful.

    Today after miscommunication with my partner i felt this feeling rising in my chest. I couldnt explain why i was feeling worked up and didnt know myself. I was trying to work through it but didnt come to a full conclusion so the feeling continued. I will use the wheel in future. I think its because i was misunderstood and my point wasnt validated by the other person. So i think, frustration.

    Similarly just before, looking outside the window to be greeted/blinded by neighbours bright security lights (mentioned in another thread) i felt sad. I like the darkness and its otherwise fairly dark put the back. So ive just looked at this wheel and can see i ferl sad because i feel powerless. 

    Thank you for sharing.

Reply
  • Thank you for the wheel. I have saved a copy of this in my phone i think it will be helpful.

    Today after miscommunication with my partner i felt this feeling rising in my chest. I couldnt explain why i was feeling worked up and didnt know myself. I was trying to work through it but didnt come to a full conclusion so the feeling continued. I will use the wheel in future. I think its because i was misunderstood and my point wasnt validated by the other person. So i think, frustration.

    Similarly just before, looking outside the window to be greeted/blinded by neighbours bright security lights (mentioned in another thread) i felt sad. I like the darkness and its otherwise fairly dark put the back. So ive just looked at this wheel and can see i ferl sad because i feel powerless. 

    Thank you for sharing.

Children
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