Can alexithymia get worse?

After decades of therapists noting "You're very much in your head aren't you?" and having to interrupt my logical analysis of something with "No, I asked how you *feel* about it.", I've realised that alexithymia could be written on the inside of my eyelids.

For decades I struggled with depression, which I'm managing so, so much better now I have the explanatory framework of autism, and despite also having Seasonal Affective Disorder I'm actually doing OK for the grey end of January.

However, my current (last month, last quarter, can't exactly remember) mood is best described as "OK, content, no worries, chilled, meh" and I have a distinct lack of joy, excitement, anticipation that I remember having vague glimpses of during my younger years. Of course, many of the things that provoked excitement were things that I was encountering for the first time (new cars, motorbikes, girlfriends, different sorts of clouds, things to photograph, radio equipment, mathematical concepts, scientific theories, new telescopes). So I can't expect "new exciting things" to go on forever.

I'm rambling now - any thoughts?

Parents
  • I saw this on facebook recently and think it will help me.

  • I was provided with an emotions wheel when I received my diagnosis.  This does help with trying to verbalise things, but it still doesn't help me to recognise certain emotions.  I am fairly good at recognising Angry emotions.  Bad, fearful and disgust, I can only identify a few, but happy, surprised or sad I really struggle with.  I'm not sure I could explain these well or know when I have experienced them.  I know the types of situations you should feel them in, I just don't think I have experienced them in the same way as other people might.

    Do you find you struggle with other things other than emotions?  I don't recognise when I am thirsty or ill until it is really bad and I have to figure out what is wrong.  This used to be the same for being hungry as well and needing to eat.  I would forget to eat for days when I was younger and as a result became very thin.  Now I rely on drinking and eating as being a habit and making sure I complete these at certain times.  Food is also one of my special interests so this has helped me overcome not recognising when to eat.

Reply
  • I was provided with an emotions wheel when I received my diagnosis.  This does help with trying to verbalise things, but it still doesn't help me to recognise certain emotions.  I am fairly good at recognising Angry emotions.  Bad, fearful and disgust, I can only identify a few, but happy, surprised or sad I really struggle with.  I'm not sure I could explain these well or know when I have experienced them.  I know the types of situations you should feel them in, I just don't think I have experienced them in the same way as other people might.

    Do you find you struggle with other things other than emotions?  I don't recognise when I am thirsty or ill until it is really bad and I have to figure out what is wrong.  This used to be the same for being hungry as well and needing to eat.  I would forget to eat for days when I was younger and as a result became very thin.  Now I rely on drinking and eating as being a habit and making sure I complete these at certain times.  Food is also one of my special interests so this has helped me overcome not recognising when to eat.

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