how do I cope with my outbursts?

Do you have any idea what's behind causing them?  Has anything changed recently?

I tend to not talk and let it build up because the things I want to talk about are usually a repeat of what’s already been discussed, but in my head in my process I need to go over it again until I understand. 

I tend to stay silent and bottle things up too. And just like you I get fed up of explaining over and over. It's so hard for non aspies to even understand. It's like talking to brick walls at times so I don't even bother.

I tend to stay silent and bottle things up too. And just like you I get fed up of explaining over and over. It's so hard for non aspies to even understand. It's like talking to brick walls at times so I don't even bother.