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Autistic adults how do I cope with my outbursts?

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how do I cope with my outbursts?

Grace over 7 years ago

My outbursts have become more frequent recently and I could really do with some tips on how to maybe control or even prevent them. ️

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Former Member over 7 years ago

Do you have any idea what's behind causing them? Has anything changed recently?
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Former Member over 7 years ago

Do you have any idea what's behind causing them? Has anything changed recently?
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Children

Grace over 7 years ago in reply to Former Member

I tend to not talk and let it build up because the things I want to talk about are usually a repeat of what’s already been discussed, but in my head in my process I need to go over it again until I understand.
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Grace over 7 years ago in reply to Former Member

Massive change this year out of routine but I’ve settled down recently. It’s more directed towards my other half and it’s usually when I’m stressed and feel overloaded. But like I over think and then let that take over.
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