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Autistic adults how do I cope with my outbursts?

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how do I cope with my outbursts?

Grace over 7 years ago

My outbursts have become more frequent recently and I could really do with some tips on how to maybe control or even prevent them. ️

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Former Member over 7 years ago

Do you have any idea what's behind causing them? Has anything changed recently?
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Grace over 7 years ago in reply to Former Member

Massive change this year out of routine but I’ve settled down recently. It’s more directed towards my other half and it’s usually when I’m stressed and feel overloaded. But like I over think and then let that take over.
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Grace over 7 years ago in reply to Former Member

Massive change this year out of routine but I’ve settled down recently. It’s more directed towards my other half and it’s usually when I’m stressed and feel overloaded. But like I over think and then let that take over.
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