Hi,
I am currently really struggling at work. I have a high pressured job and and am considered good at it by my organisation and outside, however I am going under with the amount of stress. I feel like I am juggling so much responsibility that I am doing nothing right and failing everyone.
After receiving an email yesterday from a colleague attacking me personally as well as professionally I woke up in the night with panic attacks.
My difficulty is I cannot communicate this to anyone. My social anxiety means I just shut down.
I am nauseous and fighting back tears most mornings.
I cannot take time off or not work.
I think I need autistic specific support but don't know where to get it.
Any ideas?