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I got the diagnosis - now what???

Kool_kat

So I got told today i fit the profile and I am autistic (and possibly ADHD). Im not shocked and expected it but still so odd hearing someone say it. 

Ive spent all afternoon wondering if I somehow tricked her and its a mistake. 

I also dont understand how I didnt see it earlier (ive had training on ASD as part of my job).

What do I do now? Im not ready to tell anyone yet. The woman said she'd report to my GP giving recommendations for support and that i should make an appointment. 

Am I supposed to somehow unmask? How do I even do that? 

Parents

  • Hey!  I got my diagnosis of Autism a week ago.. and my ADHD diagnosis back in Feb.. and I am still trying to figure it out!! but from the help of everyone here and my nearest and dearest I know that taking a step back is the best thing you can do. everything you are feeling is completely valid.. and felt and still feel like an imposter even though I have it in black and white in front of me.  I didnt think I was Autistic.. but my ADHD assessor said erm yes I think so!  Only ever unmask when you feel ready. I think it will start to come naturally as you begin to understand yourself and learn what works best for you. read a little each week.. try not to consume yourself with all the information. (Trust me I was in full meltdown last week!) and just remember you are still the same lovely human you were you will just have a better understanding going forward.. and the tools to appreciate and love yourself more! 

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  • Hey!  I got my diagnosis of Autism a week ago.. and my ADHD diagnosis back in Feb.. and I am still trying to figure it out!! but from the help of everyone here and my nearest and dearest I know that taking a step back is the best thing you can do. everything you are feeling is completely valid.. and felt and still feel like an imposter even though I have it in black and white in front of me.  I didnt think I was Autistic.. but my ADHD assessor said erm yes I think so!  Only ever unmask when you feel ready. I think it will start to come naturally as you begin to understand yourself and learn what works best for you. read a little each week.. try not to consume yourself with all the information. (Trust me I was in full meltdown last week!) and just remember you are still the same lovely human you were you will just have a better understanding going forward.. and the tools to appreciate and love yourself more! 

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