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I got the diagnosis - now what???

Kool_kat

So I got told today i fit the profile and I am autistic (and possibly ADHD). Im not shocked and expected it but still so odd hearing someone say it. 

Ive spent all afternoon wondering if I somehow tricked her and its a mistake. 

I also dont understand how I didnt see it earlier (ive had training on ASD as part of my job).

What do I do now? Im not ready to tell anyone yet. The woman said she'd report to my GP giving recommendations for support and that i should make an appointment. 

Am I supposed to somehow unmask? How do I even do that? 

Parents

  • Post diagnosis can be a challenging time. Suspecting and knowing are different. Self acceptance as autistic is the first step. You may have conflicting emotions - vindicated, confused and sad not to find out earlier. This will take a while to settle. Disclosure is a very personal thing, and you can't untell someone. Masking is an exhausting survival tactic, so you may want to gently experiment with being more 'you' in one setting where it feels safe. Above all, congratulations on your discovery and go gently with yourself whilst it all sinks in. This community will be here for you.

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  • Post diagnosis can be a challenging time. Suspecting and knowing are different. Self acceptance as autistic is the first step. You may have conflicting emotions - vindicated, confused and sad not to find out earlier. This will take a while to settle. Disclosure is a very personal thing, and you can't untell someone. Masking is an exhausting survival tactic, so you may want to gently experiment with being more 'you' in one setting where it feels safe. Above all, congratulations on your discovery and go gently with yourself whilst it all sinks in. This community will be here for you.

Children
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