Hello.. I have been diagnosed with ADHD in February, then Autism this week. When it was just one diagnosis I felt quite relieved that I finally knew what was wrong but then they told me they suspected that I was also autistic. This has changed things and now I feel so lost!!! has anyone else sort of hit the wall once discovering they have co-occuring ADHD and ASD? the overwhelm and complete inabillity to regulate myself.. I dont know if I need to just take a step back or plow into the research face first??
