Struggling to have friends at uni (& in general) and struggles with MH

Hi, I'm 19 and I've recently been diagnosed with ASD, so I'm still in the process of working out which aspects of my personality/behaviours are ASD or whether I am actually just a terrible person and maybe I need to do something about them.. I also am generally quite an anxious person, and think I probably have OCD as well and I go over and over everything I've said and done wrong, in the hopes of reaching some conclusion. I hate the thought of being a bad person and not realising. I think I'm really annoying when I talk or interact with people and I worry about making people feel bad about themselves (as I think people sometimes misinterpret things I say, because of how I say them).

I've always struggled to make and maintain friendships. I'm quite a loner and very happy in my own company- I think this is partly down to being an only child and I'm used to being by myself. I could easily spend days and possibly even weeks without seeing anyone. I absolutely need time on my own, regularly, otherwise I will lose my mind, and I would say the maximum amount of time I can be around others is 4 hours, and then I'll need the rest of the day on my own to recover. I've actually managed to make a few friends at uni so far (I'm in my 1st year) and they are all really lovely but they are all extroverted, and want to spend time together 24/7. I have told them that I am autistic, and that I like being by myself a lot, but I don't think they fully understand the extent of this. I'm supposed to be living with one of my friends next year, but I'm worried about this as she feels lonely a lot, and will want to spend a lot of time with me (and with the others in our house). Does anyone have any advice on this? I don't want her to feel alone, and if I prioritise me needing time by myself, then that makes me really selfish. 

This is also slightly unrelated, but does anyone else feel like they aren't enough as a friend (or as a person in general, really)? I wouldn't say I'm depressed at the moment, but I just have absolutely no energy to give to anyone and so I feel even worse about myself for that. I don't naturally show much emotion, and just being around people is draining. I feel horrible for this, because I don't know why I can't just put in more effort- like I'm not trying hard enough. I don't feel I reciprocate enough or show enough interest, or help enough- I just exist. When I'm with groups of friends, I barely have anything to say at all, so I stay silent while everyone else is talking & laughing. 

Can anyone else relate?? I'm not sure if this is ASD, or maybe I just need to put in more effort :,)

Parents
  • I’m in the same place, I’m moving away from family to stay in the halls and like you I’ve always struggled making friends, due to my awkwardness, anxiety, past bullying experiences and just because of me not feeling “cool” enough even though I don’t know what that even means

Reply
  • I’m in the same place, I’m moving away from family to stay in the halls and like you I’ve always struggled making friends, due to my awkwardness, anxiety, past bullying experiences and just because of me not feeling “cool” enough even though I don’t know what that even means

Children
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