Published on 12, July, 2020
Hi this is a sensitive issue but I would appreciate some advice on the matter. I suffer from bad pmt I get emotional angry and snappy. I also get anxious and impatient and it has put a strain on some friendships which have been resolved luckily. All I want to do is argue with one specific friend and I hate it. I find chocolate helps but i am on a diet right now so I am trying to avoid chocolate. Can anyone share their experiences of pmt and any advice on how I can control it I would really appreciate. Thank you
I started adding a spoonful of cocoa powder to my breakfast to get the beneficial effects of chocolate without the weight gain. I should note I have oats for breakfast - might be weird with some breakfast food!