Published on 12, July, 2020
Newly diagnosed adult woman with ASD.
What tips would you give to me please for day to day getting by for living life fully and keeping my nervous system regulated?
I’m described as ‘low needs’ but have suffered unknowingly my whole life.
Any advice for what regulates you or has helped in real terms with day to day life would be great. Thanks.
This might sound trivial but noise cancelling headphones and Loop earplugs while at work or out and about instantly lowered my anxiety and confusion levels.