Published on 12, July, 2020
Hi guys,
I’m just wondering if anyone has any advice on what to do when you realise you are in sensory overload (especially with friends or in public). Also, does anyone have any advice on how to prevent becoming sensorily overloaded or how to recognise the triggers? Thank you so much in advance.
Sincerely,
Someone who really struggles with sensory overload
I find that excusing myself to go to a quiet place (e.g. the loo) then deep breaths is effective. Also, as I struggle with noise headphones are always with me just in case.