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Trouble Drinking Water

EmzBJD

Heyy does anyone else struggle with drinking water or even remembering to do so? 

I am hydrated cause i drink other healthy liquids with water in like iced coffee with oat milk and fruit smoothies but drinking water is hard. It can even feel weird or a bit sickening to swallow water but with other liquids it's fine. 

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  • in reply to EmzBJD

    I forget to drink. I register thirst but don't do anything about it. Or it doesn't register at all. I can make a drink and an hour later its still there or only a bit has gone. Anxiety makes thirst worse. I often find drinking plain water strange but then don't really much like cordials added although it does help. I find iced water more palatable. It was more "yes" to the fact it feels weird. I just feel like I don't enjoy drinking anything at the moment.

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