I have a very long history of self harm, but not banging my arm. The problem is that however you do it, it can escalate. It can get more severe. It’s a very slippery slope. Living a life without self harm is possible though, but you need to identify the triggers first.
I don't have any experience, but I would imagine it is either frustration or overwhelm. You'd would need to find the trigger or pattern that causes it.
This is only going to be by careful observation.
It might not be a direct response to something at the time, but a cumulative thing, such as poor sleep, particular food, certain activity, building up to something.
It might be a particular food triggers a certain sensation. It is possible to feel quite hot after eating. I notice it particularly 20-30 minutes after eating. Thermal regulation in general can be more difficult, which might cause you to wave your arms around.
Thank you for your thoughts - unfortunately my niece is low-functioning and pretty non-verbal, so it is hard to get an understanding from her as to whether she is going through something particular
Many years ago after accidently burning myself I did burn I think to experience something physical to put against something emotional,- make it something tangible. This was years before any diagnosis or anything, and something i guess I put down to adolecense.
It would be great if someone that shes close to could find out her thoughts and feelings which may help then address it.
We are sorry to hear that your niece is having these issues. I am sure our users will have some helpful advice. In the meantime you may like to look our webpages on self harm and self injurious behaviour:
