I've made a deliberate effort to slow down my eating speed, to chew everything properly, it's made my digestion much better and I'm eating less because of it as I know when I'm full. I no longer drink alcohol, but I am a thirsty person so I do drink quite a lot. I think I used to drink alcohol faster because I nearly always had it whilst out socialising and it created a sort of screen. But I didn't drink as much if I had some on my own, I didn't feel the same pressure to have more than I wanted.
I've made a deliberate effort to slow down my eating speed, to chew everything properly, it's made my digestion much better and I'm eating less because of it as I know when I'm full. I no longer drink alcohol, but I am a thirsty person so I do drink quite a lot. I think I used to drink alcohol faster because I nearly always had it whilst out socialising and it created a sort of screen. But I didn't drink as much if I had some on my own, I didn't feel the same pressure to have more than I wanted.
