Advice on being recently diagnosed

I’ve just been diagnosed with Autism at 31. I didn’t realise I would have such mixed feelings. When they told me I started questioning whether I had given them the wrong information about my past but my mum was there to back up what was said and naturally for me I have been obsessively looking back at my past when I did have friendships (I don’t really have friends nowJoy).

I used to be so obsessed from pre teen/teen age years with fitting in and making my friends happy etc but I also found I could be very hard on my friends too, I often felt they looked down on me, that they didn’t really care about me or with my friends who wanted a genuine emotional connection I found them way too clingy, I feared they would find me boring once they got to know me, I felt frustrated with them because I was always dealing with their issues (ie boys) but never opened up about my own and felt they never asked (I had a tough time communicating my emotions with others growing up). Sometimes I either expected too much of them or expected too little. I tried to nurture the friendships that weren’t good for me yet never maintained the ones that were good for me. I had specific people I would be insanely obsessive about. I only ever had one friend I felt I could truly be myself around while with everyone else I felt I had to try to fit a mould that suited them otherwise I wouldn’t be accepted. If I did mess up with my friends I would beat myself up about it. I could be insanely jealous of my friends because I felt they seemed to be able to navigate their way socially easier or that they were just overall better than me. I hated falling out with my friends and would get very upset if it happened. My friendships seemed to fizzle out after a few years. The weird thing is I always thought I read social situations well and that I understood my friends intentions reasonably well but now I’ve started to realise that there was a clear issue with my abilities when it came to social interaction. The anxiety, moodiness and sadness I felt was intense yet no one seemed to notice anything. I read back some of my journal entries and it makes me so sad, I hated myself so much because I thought there was something wrong with me, I felt so different yet on the surface I fitted in,why did everyone find it easier socialising yet I found it overwhelming and I pushed myself so much that I lost myself and burnt myself out frequently. By 21 I could not do it anymore.  And I feel sad, I feel sad that I had to suffer the way I did, and always alone.

After being diagnosed did anyone else experience this sense of grief and this realisation of negative past experiences making sense?

  • Oh absolutely! I have nothing to do with almost everyone from earlier than two years ago. Also the number of times I've thought back over something and gone "omg that was the autism" is crazy.

  • After being diagnosed did anyone else experience this sense of grief and this realisation of negative past experiences making sense?

    I did review a lot of my earlier years experiences with my therapist post diagnosis but I didn't feel grief - it was more a sense of interest that things now were explained better and I could see why they happened the way they did.

    A key part of the mindset for me is the realisation that you cannot change the past so spending emotional energy on it is a waste of time. Why hate it when it is not just memories and these will weight you down so long as you give them that power.

    Use the information to educate yourself in what not to do and add some deeper understanding of autism to see how you can change the present and future to your advantage. That is where your energy is best spent.

  • It made them make more sense, but that doesn't really undo all the lousy experiences and I'm not sure how much it will help me avoid repeating them. At first I was optimistic but now things have settled and I'm not so sure.