Managing Anger

Hi, 

My 11-year-old son suffers really badly from intense feelings of anger. Anything and everything can set him off at a moment's notice, which results in him smashing and destroying things.

Once he is calm, he always regrets his outbursts and he genuinely can not control his angry feelings.

He needs to learn how to recognize his feelings and how to control his anger in a safe way. I'm not sure what I can do to help him? Has anyone got any advice?

Thanks 

  

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