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Managing Anger

NAS74956
over 3 years ago

Hi, 

My 11-year-old son suffers really badly from intense feelings of anger. Anything and everything can set him off at a moment's notice, which results in him smashing and destroying things.

Once he is calm, he always regrets his outbursts and he genuinely can not control his angry feelings.

He needs to learn how to recognize his feelings and how to control his anger in a safe way. I'm not sure what I can do to help him? Has anyone got any advice?

Thanks 

  

Parents
  • over 3 years ago

    buy him a boxing bag. make him take it out on boxing bag whenever he feels it. it will help, whenever he gets the feeling to destroy something in angry outburst he can turn that to boxing bag instead which is fair game for taking a beating, and it will get it out of his system.

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  • over 3 years ago

    buy him a boxing bag. make him take it out on boxing bag whenever he feels it. it will help, whenever he gets the feeling to destroy something in angry outburst he can turn that to boxing bag instead which is fair game for taking a beating, and it will get it out of his system.

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